Player Handbooks & Forms
 
 ATHLETE ASSISTANCE FORMS

GENERAL FORMS

More forms to be added soon for the 2007/ 2008 Season

Tournaments 
at a Glance		  
Event and/or Results Date
BC Open 01/25

New WP athletes and parents.
If you're wondering what to expect and how to prepare for a WP tournament, click here.
Did you know???
Did you know about the 'Did You Know' water polo feature on bcwaterpolo.com? Check out the home page.
 

The Physio Files: By Natasha Szucs, Physiotherapist


Natasha Szucs of the
 Enhanced Health Center

Physio Files 2nd Edition
Should I use Ice or Heat on an Injury?

Generally, swelling appears in the first 48-72 hours after an acute injury. It is important to use ice at this time to prevent and control swelling by slowing your circulation. Ice can also reduce muscle spasm, decrease pain and decrease metabolic activity. Preventing and controlling the swelling will allow the body to heal sooner... MORE

1st Editorial: Shoulder and Neck Injury Prevention.

Player Profiles

Learn more about BCWP athletes.
 For a complete list, click here. Feel free to contact BCWP if you think of someone you know that  should be added. All we need is a bio and a picture.

  Player Related News
TRAINING and CONDITIONING
Free Yoga Classes for BCWP Athletes, classes run till December 16

Strength and Conditioning for the Young Athlete

Introduction to strength training A simple one page program for strength training (consult your physician and coach before attempting).

IOC's Nutrition for Athletes This comprehensive booklet contains an amazing amount of info regarding nutrition & performance. Remember to consult your physician before beginning any type of diet plan.
Other Information...

Glossary of Water Polo terms.
No coach, official or player should be without this handy reference of water polo terms and their meanings, all in one handy place.

Recreational Leagues
UBC offers fun and competitive recreational leagues for anyone interested in playing Water Polo.

SIRC A World of Sport Innovation
Check out the wealth of information on the SIRC website. Learn more about fitness (mental and physical), rehabilitation & more.

SKILLS CHECKLIST
Provincial coach, Ian Goodman, has prepared a skills inventory that every coach and player should check out.
INTERNATIONAL WP SCENE 
New Zealand's Water Polo association is a great source for International water polo info. Sign up for their informative newsletter!
TOURNAMENT DOWNLOADS
Free downloads of Fina Mens Water Polo World League Super Final 2006 and more!

 

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